The Importance of Hydration in Sports
Hydration plays a crucial role in athletic performance. Dehydration can lead to decreased coordination, muscle fatigue, and heat-related illnesses, which are particularly dangerous in endurance sports. Athletes are advised to hydrate before, during, and after exercise. The amount depends on the intensity and duration of the activity, as well as individual needs. Sports drinks can be beneficial for longer activities, as they replace electrolytes lost through sweat.