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PLANT CLINIC

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Lazario Peepin
Lazario Peepin

The Link Between Physical Activity and Mental Health

Physical activity is not only beneficial for physical health but also for mental well-being. Exercise releases endorphins, which have mood-boosting effects. Regular physical activity can reduce symptoms of depression and anxiety, improve self-esteem, and increase energy levels. Incorporating exercise into the daily routine can be a valuable tool for maintaining mental health.

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