Hey all! I'm new to the world of nutritional supplements and I'm wondering where to start. What are some recommended supplements for beginners like me? Also, what do experienced athletes typically take to support their training?
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Hi there. Creatine is a popular supplement that can enhance strength and muscle gains. Branched-chain amino acids (BCAAs) might help with muscle recovery, particularly during intense training. Pre-workout supplements can provide an energy boost, and some athletes also consider additional supplements like glutamine or beta-alanine based on their training demands.